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Home » Feline Fun and Fitness: How to Keep Your Indoor Cat Happy, Healthy and Fit

Feline Fun and Fitness: How to Keep Your Indoor Cat Happy, Healthy and Fit

January 10, 2023

Indoor cats face unique challenges when it comes to staying healthy and fit, mainy because we deprive them of the ability to run wild when the urge strikes us. Also, most of us don’t have large enough houses to really mimic outdoor life. Without access to the outdoors, they may not have as many opportunities for physical activity and mental stimulation as they really need. However, there are many ways that you can help keep your indoor cat happy and healthy. 

One of the most important is by providing them with a variety of toys. Toys not only keep your cat entertained and mentally stimulated, but they also provide opportunities for physical activity and exercise.

Encouraging Physical Activity With Indoor Cats

Encouraging physical activity is essential for keeping indoor cats healthy and fit. Without enough exercise, indoor cats can become overweight and prone to health issues such as diabetes, joint problems, and other related conditions. To prevent these issues, it is important to find ways to encourage your cat to be active and move around. Regular playtime with toys such as laser pointers, balls, and wand toys can provide excellent opportunities for physical activity. These types of toys allow cats to engage in natural hunting behaviors, such as chasing and pouncing, which can help them burn energy and stay active.

Another way to encourage physical activity is by providing your cat with vertical space. Cats are natural climbers, and providing them with scratching posts, cat trees, and exercise wheels can give them the opportunity to climb and explore. By providing your cat with a variety of opportunities for physical activity, you can help ensure that they stay healthy and fit, even when they're living indoors.

Using Cat Trees For Exercise

Cat trees are a great way to provide indoor cats with opportunities for physical activity and exercise. These structures, typically made up of platforms and scratching posts, allow cats to climb, jump, and scratch, which can provide an excellent workout for their muscles. The climbing and jumping motions, in particular, can help cats burn off energy and stay active.

Additionally, cat trees can also provide a fun and engaging form of exercise as they mimic the natural environment of a cat and provide a sense of wildness and exploration. Cats can feel like they are climbing trees and chasing prey, which is a fun way to engage them in physical activity. The vertical space that cat trees provide can also give indoor cats a sense of territory and ownership, which can help them feel more secure and comfortable in their indoor environment.

Similar to cat trees, you can also get cat shelves which help expand your vertical play space for your cat. Check out our post on the best cat shelves for more information on them.

Using Cat Wheels For Exercise

Cat wheels, also known as cat exercise wheels or cat treadmills, are a relatively new addition to the world of cat toys, but they can be a great way to provide indoor cats with exercise and physical activity. These wheels are designed to be run by a cat, providing a safe and low-impact way for cats to get a cardio workout and burn off energy.

One of the main benefits of cat wheels is that they allow cats to run and walk in a way that is similar to how they would in the wild. Cats are natural runners and walkers, and a cat wheel can provide a way for them to engage in those behaviors in a safe and controlled environment. This can help cats stay active, burn off energy, and maintain a healthy weight.

Additionally, cat wheels can also provide a fun and stimulating form of exercise as they allow cats to engage in natural behaviors such as chasing and hunting, while being indoors. The circular motion of the wheel can provide a sense of adventure and exploration, which cats find appealing and engaging.

The Importance of Proper Nutrition

Proper nutrition is essential for keeping indoor cats healthy and fit. The food a cat eats plays a crucial role in maintaining their overall health and well-being, and providing them with a balanced and nutritious diet can help them stay active and healthy.

One of the most important aspects of proper nutrition for cats is providing them with enough protein. Cats are obligate carnivores, which means they require a diet that is high in protein to meet their nutritional needs. Meat, fish, and poultry are excellent sources of protein for cats, and they should be the main ingredients in your cat's diet.

Another important aspect of proper nutrition for cats is to provide them with enough fat. Fat is an important energy source for cats, and it also helps them absorb certain vitamins and minerals. Cats also need a certain amount of carbohydrates in their diet, but it should be kept at a minimum as cats do not have a high ability to digest them.

It's also essential to provide cats with the proper amount of vitamins and minerals. Vitamins such as A, D, E, and K, and minerals like calcium and phosphorus are necessary for cats to maintain healthy bones, teeth, and muscles. These can be found in a well-balanced commercial cat food or by adding a balanced vitamin supplement to the diet.

Another important aspect of proper nutrition is to provide cats with adequate hydration. Cats are more likely to develop kidney and bladder problems if they are dehydrated, providing fresh water always available, and adding wet food to the diet can also help with hydration.

In Summary

In this article, we discussed the importance of providing indoor cats with toys, exercise and proper nutrition to keep them healthy and fit. We suggested different ways to encourage physical activity, such as providing interactive toys, puzzle feeders, cat trees, and cat wheels. Cat trees and cat wheels, in particular, provide not only physical activity but also mental stimulation and mimic the natural environment of cats. We also stressed the importance of proper nutrition, specifically providing enough protein, fat, vitamins, and minerals, as well as hydration, to support the cat's nutritional needs. Lastly, we remind the reader to consult with their veterinarian to ensure their cat is getting the right nutrition and exercise they need.


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